best time for meditation

Best Time of the Day For Meditation

Meditating during certain times of the day can bring added benefits not only to the meditation, but to the practitioner as well. Meditation can take place at...
Breathe Properly When Meditating

How to Breathe Properly When Meditating

Breathing: It sounds simple. After all, people breathe automatically, day and night, without giving it much thought. However, with meditation, it is important t...
meditation techniques for beginners

Meditation techniques for beginners

One of the things most people would like to  try is meditation, but for many, the chatter in their busy minds makes sitting down for a single meditation exercis...
meditation types

Some types of Meditation

Meditation can improve your overall mental well-being. However, with so many kinds of meditation available, it can be hard to decide which one is right for you....
cope with stress

Simple ways of dealing with stress

As daunting as it may seem, coping with stress can be a very manageable task once you adopt a few simple measures. Learning how to recognize and address your me...
meditation techniques

3 Easy Meditation Techniques

Meditation doesn't just mean sitting down and closing your eyes, it means organizing or focusing thoughts as well. Steve Jobs used to walk to meditate and solve...
meditation

Welcome to meditation.co.uk

Welcome to our new site. Modern life is very demanding, with a hectic pace and many demands. Many people constantly feel stressed , overworked and under appr...